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Never underestimate the power nor the satisfaction of a decent protein milkshake. Good for any meal or snack. If you have this as a meal, you will be hungry within about 3-4 hours so keep that in mind.

Strawberry/Raspberry Banana Protein Milkshake. Like dessert for breakfast.

Strawberry/Raspberry Banana Protein Milkshake. Like dessert for breakfast.

THE WHAT

frozen strawberries and/or raspberries (enough to fill your glass)

1/2 – 1 banana (riper = better, for shakes. More flavour.)

1 scoop vanilla whey protein mix (keep an eye on them in the health food section – they occasionally go on sale and you can save $10+ on a big tub)

apple juice, milk, almond milk, soy milk, etc.

opt. couple spoons of yogourt, a spoon of nut butter, a teaspoon of honey or jam

THE HOW

Put all ingredients except liquid in a blender, then pour liquid in until 1″ below top of ingredients. Only add more if not blending properly. (I love a good, thick shake.)

THE SCORE

Cost – Super Cheap (bulk berries & protein cost $$ but last a long time.)

Time – <10min (5 min prep, 5 min cleanup)

Nutrition – 20+ grams protein, vitamins & minerals from fruit & juice

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