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Eggs & Toast: Affordable, customizable and satisfying.

Eggs & Toast: Affordable, customizable and satisfying.

The What

Sprouted Grain toast
roasted onion hummus (store-bought)
1/2 fresh tomato, sliced
2 eggs fried in olive oil (yolks broken half-way through)
black pepper and roasted red pepper spices.

serve with: juice or green tea

Seasoning turns simple into gourmet.

Seasoning turns simple into gourmet.

The How

1. Toast SG toast.
2. Heat olive oil in a medium pan for a few minutes on low-medium heat.
3. Fry two eggs in it. While they’re cooking, crack black pepper and sprinkle with spices for flavour. (Try curry powder, roast red peppers, chilli flakes, oregano, basil – whatever you want.)
4. Slice 1/2 a tomato.
5. Spread thin layer hummus on each piece of toast and serve eggs on that.

The Score

Protein: Punch! So much. 2x5g in eggs, 2x6g in toast, 2g in hummus = 24 g
Cost:
Super cheap. Buy eggs at the local market to get the cheapest, healthiest ones.
Time: < 10 minutes.

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