A girlfriend asked me last night to elaborate upon the term “eating disorder.” She cited examples of people who exhibit disordered eating behaviours, like binge eating, occasional throwing up, meal-skipping, religiously prescribing to fad diets, being miserably picky eaters, being paranoid about fat or calories or chemicals, etc.

Obviously there is a vast grey zone in which these behaviours exist and intermingle. There are many functions and causes of an eating disorder, and every element must be considered in order to fully recover. (In my last post I elaborated upon my ED’s function as an emotional buffer for nasty feelings.)

I thought back to a quote I saw taped to a wall at the ED clinic, a long paragraph about healthy eating. Here it is, by someone named Ellyn Satter:

Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it—not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating is mostly three meals a day, or four or five, or it can be choosing to munch along the way. It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful. Normal eating is overeating at times, feeling stuffed and uncomfortable. And it can be undereating at times and wishing you had more. Normal eating is trusting your body to make up for your mistakes in eating. Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.

In short, normal eating is flexible. It varies in response to your hunger, your schedule, your proximity to food and your feelings.

And that is the best answer.

An eating disorder takes what could be normal eating behaviours and choices, and turns them into unquestionable rules whose breaking merits harsh consequences. Rigidity and anxiety become so intense that food and body image issues directly interfere with healthy relationships, work life, leisure time, financial stability… That’s what an eating disorder is.


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