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One of my bff’s, Ribay, swears by caffeine-free living. I don’t drink an enormous amount of coffee, but my dependence on 1-2 cups a day irritates my independent disposition.

This healthy dude describes his experience of cutting out caffeine. He includes tips on new behaviours to do where caffeine used to be a solution. Starting something is easier than stopping.

Check this out! What do you think?

http://www.zentofitness.com/a-story-about-100-caffeine-free-living/

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